Tuesday, January 8, 2019

Budget Friendly Fitness Ideas!

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Do you want your family to be more active in 2019?  Take a look at some low-cost ways to exercise in and around Oldham County.

FREE OPTIONS:

Hiking & Walking
Grab a friend or your dog and check out our Hiking and Walking list here.  Admission to Yew Dell Botanical Gardens is FREE in January, February & March. The Brownsboro Alliance Trail Association also hosts hiking events (there is a fee for non-members.)

LaGrange Community Center
The center has several FREE activities for Oldham County residents! Play pickleball, learn karate, take a fitness class, play volleyball or basketball, try yoga, walk the indoor track and more! Facebook page here.

HealthQuest Nutrition
This new to Oldham County business hosts free fitness nights usually held at the LaGrange Community Center when the weather is chilly.  Follow them on Facebook to learn more about future dates.

Crestwood Baptist Church Fitness Ministry
The church opens its facilities for FREE open basketball, family gym time and low-cost fitness classes (with childcare). Check out their website and calendar for a list of activities and team sports!

The Oldham County Park and Rec Department 
Several of the Oldham County Parks have options to work out for free.  Ride a bike on a trail, play kickball, soccer, volleyball, pickleball, disc golf, tennis or basketball! Or work out and meet new moms at Baby Boot Camp (there is a membership fee for this group). Full list of Oldham County Parks here.

Find a running group.  Southeast Christian Church in Crestwood has a group that meets on Saturday mornings and includes walkers and runners.

OTHER BUDGET FRIENDLY OPTIONS:
Soiree
Take dance lessons in Crestwood.  Lessons as low as $5 for children and adults!

All About Kids
First class is always free to try.  Open gym and swim times during the week are also available along with a variety of classes.  Check their Facebook page for specials that they run. Intro classes for $39!

Power & Grace Gymnastics
Parent & Me classes are aimed at getting parents and kids up and moving!  Check out their website for information on their tumbling and dance classes.

Next Level Martial Arts
First class is always free.  They also run Groupons regularly. 

MEMBERSHIP FACILITIES:
(Some have beginning of the year specials right now):
Oldham County YMCA
Planet Fitness
Burn Bootcamp
Jazzercise 
Body Under Construction

Always check with the business as prices and dates are subject to change without our knowledge.

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